Sweet Potato & Pecan Muffins

Fall flavors continue to mesmerize and inspire me in the kitchen.  This time I’ve moved on from pumpkin to sweet potatoes. {I’m not completely moving on from pumpkin, but Spicehubby has requested I give it a break for a while!}  ;)

Since the time change this past weekend has made getting up early a little easier, we actually made a HUGE effort and put in a good 45 minute workout at the gym this morning.  It was just what both of us needed after a weekend of tailgating and eating.  A LOT of eating…  {Side note:  if you don’t already know, we had a pretty good football weekend in Louisiana.  Our LSU Tigers beat Alabama in a much-anticipated shootout Saturday night.  And our most beloved Saints pulled out a nice win over Tampa Bay Sunday afternoon.}

As I was walking out of the gym, I picked up their monthly newsletter and discovered this muffin recipe.  Luckily I had left-over sweet potatoes in the fridge and every other ingredient on hand.  I walked in the door, straight to the kitchen and whipped these up in no time.

 

 Sweet Potato & Pecan Muffins 
2 1/2 cups whole wheat flour
3/4 cup sugar
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 tsp ground ginger
1 T ground cinnamon
1 cup mashed sweet potatoes
1-1 1/4 cup low-fat milk
1 stick unsalted butter, melted
1 egg
1/2 cup pecans, roughly chopped
In a large bowl, mix together flour and next 6 ingredients, thru cinnamon.
In a separate bowl, combine melted butter and 1 cup of low-fat milk.  Whisk in egg, and then add mashed sweet potatoes.
Fold wet ingredients into dry ingredients until everything is well-combined.  Add additional 1/4 cup milk if necessary.  Fold in chopped nuts until evenly dispersed throughout mixture.
Fill muffin cups and bake at 375° for 20 minutes or until a toothpick inserted into center comes out clean.

3 comments


  • I’ll confess – I’ve never baked with sweet potatoes. And I want to! These sound delicious, pecans are my favorite nut that are everywhere here and almost impossible to get at home in Germany. :)

    November 7, 2011
  • These sound delicious and like the perfect way to use up leftover sweet potatoes!

    November 8, 2011
  • Yum. The flavors in these guys sound scrumptious! I am definitely add this to my muffin list.

    November 9, 2011

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